Adult Fitness Classes in Robinson Township
Training for All Levels of Adult Fitness
These classes can be called “bootcamps”, adult fitness classes, or small group training in Robinson Township. Â Lets face it, men don’t like the term “bootcamp” since it’s typically marketed to women. Â Men, still want the results of being leaner and more fit. Â All of our classes are the perfect mix of being challenging of each participant and still “hard core” enough for men. Â Because of the quality instruction in a world class sports performance facility we are able to deliver both. Â All classes are various forms of High Intensity Interval Training(HIIT) blending to fit each clients current level of experience and fitness with the ability to move up to the more intense classes as they progress.
BeFit -forÂ beginnersÂ and those trying to get back into shape after a layoff or an injury
Fusion Workouts– moderate to advanced. Â easilyÂ customizableÂ toÂ individualÂ needs whereÂ warranted.
EliteFit– advanced training for adult athletes who are typically for former athletes and those looking to pushÂ theirÂ fitness and to do it workout injury.