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Balance Training, Stupid Training or Worthwhile?

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This is an article that I author for elitefits.com.  Here’s the link for the direct article on their site. Stupid Training Tools: Balance Training TAGS: Ralph Mann, motor learning, Todd Hardgrove, rear elevated split squat, balance training, stupid training tools,Scott Umberger, physical preparation, coach, injury, athlete Before I begin, I’d like to clarify that this […]

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The Dirty Dirty on Cleanses

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Cleanse Detox & Multi-Level Marketing This is going to be broken down into two parts.  The first is about cleanse detox programs, which will be kept short as I will leave the details to the articles I have linked.  The second part will be informing you about multi-level marketing companies(MLM) and their invasion of the […]

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Two Part Seminar at Umberger Performance

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Scott will be giving a two part seminar outlining all of methods that he’s learned over the past 20 years and are used by elite athletes all over the world. The seminar is open to everyone interesting in learning these principles that are time tested and used by those winning gold medals and breaking world […]

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Youth Sports Injuries from “over gaming” them?

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Here’s a summary of three recent articles that have been posted on our Umberger Performance Facebook Fan Page covering youth sports injuries.  Give us a “like” to get the information faster along with other cool human performance related information.   This explains the data on injuries pretty clearly…  Don’t think that there is a problem? Statistics […]

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Testimonial from a Collegiate Woman’s Lacrosse Coach

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I started working with Rachel Cibulas three years ago via our Fusion Workouts which is Umberger Performance’s version of a fitness bootcamp.  Being around our sports performance athletes, she observed how my sports training methodology was very unique in training athletes like athletes.  This evolved into many conversations about human performance and sports performance training, […]

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Fitness Bootcamps Deals!

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Fitness Bootcamps at Umberger Performance Fitness bootcamp deal featured at Robinson Township fitness center for every body type and fitness goal. Due to the overwhelming traffic that this site is experiencing, the site is moving very slow!  Our apologies! Living Social didn’t put the details in the coupon saying “Fusion Workouts” which are what we call […]