Group Fitness

Fusion FIT

Designed to increase athletic performance, boost your VO2 and decrease body fat. A challenging combination of cardio drills and advanced techniques of compound and isolated muscle work is proven to physiologically transform your body. Guaranteed to make you stronger, leaner, and fitter. Get ready to be sore and want to come back for more!

FusionFIT classes incorporate the Kettlebells, Sleds, TRX, Medicine Balls, Prowlers, and much more in their class format. Class include corrective exercise and highly functional exercises that will challenge your core, develop lean and powerful muscles, leaving you with increased energy and vitality.

 

Congrats to our winners of the Women on weights class Lauren DiMaria and Sara Rehm.Everyone who liked the photo gets two free weeks of FusionFit. FusionFit is designed to increase athletic performance, boost your VO2 and decrease body fat. A challenging combination of cardio drills and advanced techniques of compound and isolated muscle work is proven to physiologically transform your body. Guaranteed to make you stronger, leaner, and fitter. Get ready to be sore and want to come back for more!FusionFIT classes incorporate the Kettlebells, Sleds, TRX, Medicine Balls, Prowlers, and much more in their class format. Class include corrective exercise and highly functional exercises that will challenge your core, develop lean and powerful muscles, leaving you with increased energy.

Posted by Umberger Performance- Fitness Page on Sunday, June 3, 2018