--> Links - Umberger Performance


Hockey Training Site

This is a great site for players, coaches, and parents looking for unique ways to take skills to the next level.

Training, Equipment, and Research

James Smith–  If you don’t know about James, you need to.  James is “Charlie Francis like” in his ability to be a sports scientist, a technician, a programmer, and a coach that can communicate with his athletes.
http://www.elitefts.com best site for power lifting, strongman, and fitness equipment. Great site for articles and free information.
http://www.charliefrancis.com One of top sprint coaches that’s ever lived.
http://www.dynamic-eleiko.com/sportivny/library/farticles012.html the Russian weight lifting library
http://www.dragondoor.com/?kbid=4455 Site for MMA and Kettle Bells as well as our comrade Pavel
http://www.coaches-eye.com track tips on form etc.

Science and Theory

http://www.verkhoshansky.com top Russian expert. Great research site
http://www.sportsinjuryclinic.net great site for information about the body and injuries
http://www.sportbiochemistry.com Dr. Atko Viru and his research
http://spot.colorado.edu/~saul/anatomy/models/index.html Anatomical Models
http://www.backfitpro.com Dr. Stuart McGill, top back expert
http://www.mfi.ku.dk/ppaulev content.htm Textbook in Medical Physiology and Patho-physiology
http://www.sportsci.com the study of motion using science and computers
http://www.coryholly.com/articles/index.cfm great site for nutrition



Yoga and Pilates

Balance Fitness


Rehabilitation and Physical Therapy- Physiotherapist

Mackie Physical Therapy– Blaine Mackie is one of the top Physio’s in North America.  He’s trains his but off which only adds to his ability to help health the human body.  He blends both traditional and cutting edge techniques to provide optimal results for each client.

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