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Nutrition video helping with Sport Training and general nutrition

Great video to watch on diet and foods that we should be eating.  I know that it’s long but you can’t put a price on your health. I know it’s a bit long bit it’s clearly worth your time.  If you are trying to ear healthy for sports performance(Ice Hockey, Lacrosse, Soccer, Volleyball, Football, etc.) or for life then you should invest some time watching this one!

Here’s another post on a great smoothie idea…

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