1 on 1 and Small Group Personal Training

One on One and Small Group Personal Training

You can think of personal training like your extra edge – it’s the fastest and safest way to get seriously awesome results. Our experienced trainers develop fun (yes, fun!) individualized fitness programs that incorporate cutting-edge exercises and nutrition to help you crush your fitness goals. Plus, Umberger Performance personal trainers program use our world class training facility to help you reach your fitness goals.
With specialized certifications that ensure you’re getting an effective workout, our trainers provide limitless motivation for everyone. You don’t need to be a professional athlete or aspiring fitness guru to be part of our programs. And if you’re already a professional athlete, we still want to hang with you.

Results-Driven Personal Training

At the Umberger Performance, our customized Personal Training programs are designed to make sure that you see results. Together with one of our skilled fitness professionals, you’ll be on the fast track to success! We offer 30 minute sessions and 60 minute sessions, to accommodate your busy schedule! We also provide Semi-Private Training (2-3 people) with 60 minute sessions and Small Group Training (4-10 people) with 30 minute sessions.

Our one-on-one training sessions feature:

  • An efficient training approach
  • Clear, individualized goals built around your goal and skill set
  • A proven focus on avoiding injuries and corrective exercise to improve how you feel.

Yes, it’s possible to transform your body and improve your overall quality of life!

Working out with one of our Certified Personal Trainers not only ensures you stay motivated to reach your goals, but empowers you to make a lifestyle change.

No matter what your fitness level is we have a program for you. Whether you’re striving to place in athletic competitions or showing your kid you still got it, our programs work. We have seen real results from people just like you.

Studies show that with the guidance of a professional personal trainer, you are far more likely to enjoy lasting success with things like:

  • Weight loss
  • Muscle gain
  • Athletic competitions
  • Lower blood pressure & cholesterol
  • Diabetes prevention or control
  • Better posture/less back pain
  • Easier breathing

We invite you to start living a happier, healthier life with a qualified fitness trainer in Pittsburgh area.