Sports Performance Training? Not in Pittsburgh this time..

Here is the mastery of  some insane body weight exercises!  This really isn’t for tradition sports performance training athletes or personal training clients..  Gymnasts or rock climbers will eat this type of sports performance training up!

This is how we warm up at Umberger Performance!  Yeah right!

httpv://www.youtube.com/watch?v=IAOjr5YQRHw&hd=1

No comments yet.

Leave a Reply