We offer a variety of 8 week class that are on a variety of fitness topics. The classes will give you a great workout while focusing on educating, coaching and learning new fitness techniques.
Cost 1x per Week- $99
Cost 2 x per Week-$159
BeFIT
Be FIT is a TRUE beginner fitness program. It is design to educated you on proper techniques used in fitness programs such a Squats, Lunges, Push-Up, Kettlebell, TRX Straps, and Medicine Ball. Each class will focus on coaching you through an exercise with modifications and form evaluation, so know how to modify without asking and you will know when to stop if something hurts. The eight week class provide options that can be done at home or at a gym. We will start initially with Body Weight and slow add weight at your pace. We will educated you on progression, corrective exercises for previous injuries, functional movement, and having fun!! This class is designed for someone who took time off to raise kids or have career and now they have time for them again.
Class
June 4-August 4, 2018
Wednesdays 6:30 pm
Saturdays 10:00 am
DownsizeFIT
Class TimesDownsizeFIT is an 8 week program geared toward helping individuals who struggle with feeling uncomfortable in a gym. Whether they feel that they are being “judged”, lack of confidence in use of gym equipment and/or development of exercise routines. The first portion of the class will be small group exercise class focusing on basics of fitness, feeling comfortable with various gym equipment (weights, medicine balls, TRX, kettlebells). Classes will be held during non-business hours to ensure clients privacy with the ability to explore equipment, become more familiar with a gym atmosphere, and create a sense of community in a positive-encouraging environment. The second half of the class will focus on emotional wellness component. Working together as a group discussing fears, barriers, goals, and a variety of topics that will promote confidence and self-empowerment.
June 4-August 4, 2018
Saturday 12:00-1:30 pm
EliteFIT
EliteFit is a strength and conditioning program for former athletes, fitness enthusiast, or former Cross Fit athlete who got hurt. We will train you like an athlete so you will sprint and jump while being fast and explosive while getting stronger through squatting, deadlifting, benching, cleans and total body training. We will coach each exercise to ensure proper form to ensure your safety, but also incorporating corrective exercise to strength weak or previous injured parts of your body. We are not concerned with how much you can do how fast, we are concerned with proper form before progression of weight or volume. We will teach you to do thing right so your don’t get injured and so you can meet your goals.
Class Times
June 4-August 4, 2018
Monday and Wednesday 6:30 pm
Women on Weights
W.O.W is an eight week class for women only that teaches them to be strong and confident in the weight room or the gym. The class will focus on proper weight lifting techniques that help women build lean and sculpted muscles without being bulky. Each class will begin with a dynamic warm-up, then introduce a variety of weight training techniques used commonly in gym such as proper squat, deadlift, pull-sup, bench press and variety of other exercise. After the workout each class will end with core training,, stretching, and foam rolling techniques. Our coach will analyze your form and technique, provide corrective exercise or modifications for maximum results.
Class Times
June 4-August 4, 2018
Days Tuesday and Thursday 7:30 am or Tuesday and Thursday 6:30 pm
Yoga
Yoga effectively targets the deep muscles in the body to create a strong core, and sleek muscles, The class will focus on strengthening and stretching the butt, legs, abs, obliques (love-handles), and arms to sculpt muscles and elongate the appearance of your body. Great for balance, coordination, and core strength development!. Great way to stretch tight muscles and relax.
The Yoga class are taught to Iyengar style which focuses on alignment and holding poses. We will teach you how the exercise should feel with form and allighment. Geared towards beginners.
Class Times
June 4-August 4, 2018
Days Tuesday and Wednesdays at 6:30 pm
GirlFIT
GirlFIT is a 90 minute program for girls, ages 10-15, of all fitness levels which will focus on getting fit and staying healthy by doing fun activities. Good nutrition, healthy eating, and exercise have been proven to keep girls at a healthy weight as well as improve self-confidence and body image. Girls greatly increase their chances at avoiding obesity, chronic illnesses, and common teen eating disorders by developing a healthy lifestyle at an early age. Our goal is to empower girls by providing them with the tools and guidance to get fit with fun workouts and proper nutrition.
Class Times
June 25-August 20, 2018
Day Monday 630 pm
90 Minute Classes are $129
Move Strong
Move Strong is a group fitness class for those who want to move better in every day life. Or just learn to move better without pain or limitations of previous injuries. The class will focus on mobility, flexibility and muscle recruitment. The class will help those with tight hips, weak ankles, shoulder pain or limited mobility, knee pain, back pain, and help you move without limits. The class is also great for those who lift or train regularly. It will help correct muscles that are not firing correctly, correct poor form due to compensation and movement patterns that limit range of motion. The class will help you live life without pain and help correct soft tissue issues.
Coming Fall 2018