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Balance Training, Stupid Training or Worthwhile?

This is an article that I author for elitefits.com.  Here’s the link for the direct article on their site. Stupid Training Tools: Balance Training TAGS: Ralph Mann, motor learning, Todd Hardgrove, rear elevated split squat, balance training, stupid training tools,Scott Umberger, physical preparation, coach, injury, athlete Before I begin, I’d like to clarify that this […]

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