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Crossfit training for Athletes in Pittsburgh?

Crossfit training for Athletes? A client asked me about Crossfit.  He wanted to know if Crossfit training for athletes will increase their sports performance.  This was actually an athlete, not a personal training client.  I would like to think that we provide the reader with an honest, in the trenches opinion at http://www.umbergerperformance.com. We  sometimes […]

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