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Speed and Agility Ladders Are a Waste of Time

Speed and agility ladders are a waste of time.  Here’s a link to the exact article on elitefts.com. Stupid Training Tools: Agility Ladders I’ll say it: they suck. Coaches say, “We do it to warm up.” Why? You may as well jump rope. A litany of things exist that will help improve motor learning and skill acquisition, and they don’t involve a […]

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Balance Training, Stupid Training or Worthwhile?

This is an article that I author for elitefits.com.  Here’s the link for the direct article on their site. Stupid Training Tools: Balance Training TAGS: Ralph Mann, motor learning, Todd Hardgrove, rear elevated split squat, balance training, stupid training tools,Scott Umberger, physical preparation, coach, injury, athlete Before I begin, I’d like to clarify that this […]

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The Dirty Dirty on Cleanses

Cleanse Detox & Multi-Level Marketing This is going to be broken down into two parts.  The first is about cleanse detox programs, which will be kept short as I will leave the details to the articles I have linked.  The second part will be informing you about multi-level marketing companies(MLM) and their invasion of the […]

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Two Part Seminar at Umberger Performance

Scott will be giving a two part seminar outlining all of methods that he’s learned over the past 20 years and are used by elite athletes all over the world. The seminar is open to everyone interesting in learning these principles that are time tested and used by those winning gold medals and breaking world […]

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High School Football Combine for College Recruiting Camps

Football Combine for College Camps Are you attending a “recruiting” college football camp this summer as a high school sophomore or junior and trying to earn a college scholarship?   If you are being recruited, there may be 15-20 options this summer.   How many camps are you going to? Can you find the time or the money […]

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Craig Adams “Ironman” streak continues for Penguins….

Ice Hockey Training is paying off for Adams.  Great to see Craig Adams getting some credit for his “Ironman” consistency. (The article is also below) Both he and RJ Umberger do what they need to do in the offseason with their sports performance training and are meticulous with their preparation during the season.  Take away […]

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Personal Training and Sports Performance Training interview #2 with Push Strength in Toronto.

Matt finishes up picking Scott’s brain about the personal training and sports performance training his athletes experience in Pittsburgh, Pa. Interview with Scott Umberger – Part 2 Posted on February 4, 2014 by Matt Kuzdub I’ll be honest with you, the previous blog post with Scott Umberger from Umberger Performance was just a teaser. If you really want to know what Scott […]

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Sports Performance Training Secrets Revealed

I was honored to be interviewed by Mark Watts of EliteFTS.com regarding my approach in working with my sports performance athletes and personal training clients here in Pittsburgh.  Here’s the interview in it’s entirety.  You can go here to view it on their site. Here are some quick thoughts in this revealing “cats out of the bag” […]

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